Now, there are tens and thousands of ways to express yourself. You wouldn't want to keep that anger and frustration bottled up now, do you? Me, i find it so much easier to vent out my feelings through music.
It does not matter whether it's rock,emo,classical or plain lala songs. As long as you feel comfortable with it. Go ahead, immerse yourself in that blessed land of notes.
Playing instruments helps too. I play the drums, which is a terrific piece of equipment to dish out your anger.
What do you play?
